Call Us: (754) 227-5658

02/26/2018

25
Feb

02/26/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

PVC Pass Throughs

Push-ups

Squats

Burpees

PVC Thrusters

Metcon

Metcon (Time)

21-15-9

Thrusters 85/125

CTB Pull-Ups

Calorie Assault Bike

**25:00 cap**

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