(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/26/2019

25
Feb

02/26/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For Time – 25:00 Cap:

5 Strict HSPU

5 Push Press 65/95

5 Ring Dips

10 Strict HSPU

10 Push Press 65/95

10 Push-Ups

15 Strict HSPU

15 Push Press 65/95

15 Ring Dips

20 Strict HSPU

20 Push Press 65/95

20 Push-Ups

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