(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/28/2019

27
Feb

02/28/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Deadlift (10:00 – 3 x 10 @ 60-70% of 1RM)

Use same weight for all 3 sets. Perform all reps touch and go.

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

7 Unbroken Deadlifts 135/185

200m Sub 1-Min Sprint

15 Pull-Ups
Rx = all rounds of deadlifts performed unbroken and all 200m sprints executed in under 1:00.

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