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02/29/2018

26
Feb

02/29/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Two Taps

Runner’s Stretch

Dynamic Running Warm-up

BB Complex 1 (build to light weight, repeat 5x)

Metcon

Metcon (Time)

800m Run

21 Clean & Jerk 105/155

800m Run

21 Clean & Jerk 105/155

800m Run

**40:00 cap**

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