Call Us: (754) 227-5658

02/01/16

31
Jan

02/01/16

WARM-UP

400m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 PVC Pass Throughs
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 PVC Power Snatches
Burgener Snatch with BB

POWER CLEAN (8 MIN. EMOM)

3 Reps TNG (8 Sets)

WOD

4 Rounds for time:

Team of 2 alternating movements
1st person – 400m Run
2nd person – 500m Row

1 Response

Leave a Reply