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02/01/17

31
Jan

02/01/17

WARM-UP

3 Rounds
10 Cal Row
10 BB Good Mornings
30 Second Handstand Hold (30 Second Plank)
10 Air Squats
10 BB Deadlifts

WOD

Teams of 2
26 Minute AMRAP
55 Deadlifts (155/225, MRx 125/185)
55 Wall Balls (14/20)
55 Calorie Row
55 Handstand Push-ups

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