02/02/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 BB Strict Press
5 Pull-ups
10 Situps
10 Box Step-ups

PUSH PRESS

5×3 (80-90%)

CROSSFIT OPEN WOD

“12.3”
18 min. AMRAP:
15 Box Jumps (20”/24”)
12 Push Press (80/115)
9 T2B