1
Feb
02/02/16
WARM-UP
10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 BB Strict Press
5 Pull-ups
10 Situps
10 Box Step-ups
PUSH PRESS
5×3 (80-90%)
CROSSFIT OPEN WOD
“12.3”
18 min. AMRAP:
15 Box Jumps (20”/24”)
12 Push Press (80/115)
9 T2B