(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/02/17

1
Feb

02/02/17

WARM-UP

3 Rounds
10 Kips
10 Hollow Rocks (10 Hollow Holds)
10 Supermans
200m Run

WOD

15 Minute AMRAP
5 Chest to Bar Pull-ups
10 V-ups
15 Air Squats

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