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02/03/16

2
Feb

02/03/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Opposite Hand Opposite Foot
10 Pull-ups
Burgener Clean (power only)

POWER CLEAN

10 Unbroken reps every 2 minutes (3 Sets)

WOD

5 Rounds for time:

10 Deadlifts (135/185)
10 Chest-to-bar Pull-ups

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