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02/03/17

2
Feb

02/03/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
5 Burpees
50 Singles
Burgener Snatch (power)

POWER SNATCH

EMOM for 8 Minutes 2 TnG Power Snatches (building)

WOD

5 Rounds For Time
10 Burpees
15 Power Snatch (55/75)
30 Dubs

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