2
Feb
02/03/2015: sign up today!!!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– squats
– box step up
– dips on the box
– 5 Burpees
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 DL 195/275
20 weighted sit-ups 25/35