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02/04/16

3
Feb

02/04/16

WARM-UP

400m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 2 Taps
10 PVC Pass Throughs
10 PVC OHS
10 Push-ups

OVERHEAD SQUAT 5 MINUTE EMOM

5 Unbroken every minute (5 Sets)

WOD

For time:

5 HSPU
5 Burpees
100m Run
10 HSPU
10 Burpees
200m Run
15 HSPU
15 Burpees
400m Run
20 HSPU
20 Burpees

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