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02/04/17

3
Feb

02/04/17

WARM-UP

400m Run
10 Medball Chest Toss
10 Medball Soccer Toss
10 Medball Thruster Toss
5 Strict Pull-ups (10 Ring Rows)
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

WOD

4 Rounds For Time
(teams of 2)
400m Medball Run
40 Wall Balls
40 Pull-ups
40 Calorie Row

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