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02/05/16

4
Feb

02/05/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Push-ups
10 Air Squats
5 Empty BB Power Cleans
10 Empty Bar FS

FRONT SQUAT

5×6 (65-75%)

WOD

10 min. AMRAP

10 Power Cleans (95/135)
9 Muscle-ups
15 Power Cleans
7 Muscle-ups
20 Power Cleans
5 Muscle-ups
25 Power Cleans
3 Muscle-ups
30 Power Cleans
1 Muscle ups

1 Response

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