4
Feb
02/05/2015: make the most of the open…
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– invisible Fran
– 25 dubs/50 singles
Metcon
Metcon (Time)
CF GAMES 2010 WOD 2
150 Dubs (450 singles)
30 Thrusters 85/135
30 CTB Pullups