02/05/2015: make the most of the open…

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– invisible Fran

– 25 dubs/50 singles

Metcon

Metcon (Time)

CF GAMES 2010 WOD 2

150 Dubs (450 singles)

30 Thrusters 85/135

30 CTB Pullups