02/06/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles

3 Rounds
10 Kips
200m Run
10 Lunges
10 Ring Rows
10 Push-ups

WOD

15 min. AMRAP:
1P – 10 CTB Pull-ups
2P – 10 Burpees
3P – 10 DB Overhead Lunges (15/25)

Teams of 3, follow the leader style, score is total rounds and reps, 30 reps per round.