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02/06/2015: “randy”

5
Feb

02/06/2015: “randy”

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– pass throughs

– wrist warm ups

– PVC/OH squats

– push ups

Burgener Warm up

Weightlifting

Bench Press ( 60%/4, 70%/4, (80%/4 ) ( 4 sets of 80%))

Metcon

Randy (Time)

For Time:
75 Power Snatches, 75#

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