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02/07/17

6
Feb

02/07/17

WARM-UP

200m Run
(Down and Back)
High Knees
Butt Kicks
Karaoke
Toy Soldiers
Calf Stretches
10 Toe Touches
10 2 Taps
5 Power Cleans from Power Position
5 Power Cleans from Above the Knee
5 Power Cleans From Mid-Shin
50 Singles

POWER CLEAN

2 TnG Power Cleans EMOM for 8 minutes (building)

WOD

4 Rounds for time:
400m Run
10 Power Cleans (95/135, MRx 65/95)
50 Double-Unders

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