6 Feb /0 Comments/WOD 02/07/2015 CrossFit Deerfield Beach – CrossFit Metcon Metcon (Time) Rick Withrow Scholarship WOD “COAL MINERS DAUGHTER” As a Team: 5 RFT 400M RUN 29 Pushups 29 Box Jumps 29 GTO 95/135 29 Pullups