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02/08/16

7
Feb

02/08/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heel to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 Box Step-ups

FRONT SQUAT

5×5 (75-85%)

WOD

12 min. AMRAP

5 Thrusters (95/135)
10 Box Jumps (20”/24”)
15 Kettlebell Swings (53/70)

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