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02/08/17

7
Feb

02/08/17

WARM-UP

Teams of 2
10 Wall Ball Chest Toss
10 Wall Ball Soccer Toss
10 Wall Ball Side Toss (each side)
10 Wall Ball Toss
10 Medicine Ball Clean and Toss

10 Kips
10 Knee Raises

WOD

6 Rounds for time:
15 Wall Balls (14/20)
12 Push-ups
9 Toes-to-bar

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