8
Feb
02/09/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Ring Rows (5 Strict Pull-ups)
10 Sit-ups
Burgener Snatch
2 POWER SNATCH + 2 OHS
1 Complex Every 2 Minutes (5 sets)
WOD
3 Rounds for time:
400m Run
15 Push Ups
10 Toes-to-bar
5 Bar Muscle-ups