02/09/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Ring Rows (5 Strict Pull-ups)
10 Sit-ups
Burgener Snatch

2 POWER SNATCH + 2 OHS

1 Complex Every 2 Minutes (5 sets)

WOD

3 Rounds for time:

400m Run
15 Push Ups
10 Toes-to-bar
5 Bar Muscle-ups