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02/09/17

8
Feb

02/09/17

WARM-UP

10 Toe Touches
10 2 Taps
5 Super Lunge Stretch (per leg)

3 Rounds
10 Cal Row
10 Banded Good Mornings
10 Box Step-ups

WOD

Five 3-Minute Rounds:
15 Deadlifts (125/185, MRx 105/155)
10 Box Jumps (20/24)
Max Cal Row
Rest 3 minutes between rounds. Score is total calories.

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