8
Feb
02/09/2015: TABATA MONDAY!!!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– squats
– lunges
– sit ups,
– bear crawl
– 5 pull ups
STRENGTH:
8×3 weighted pull-up or strict pull ups or one arm rows
Metcon
TABATA THIS (AMRAP – Reps)
WOD
Tabata This
row for calories
1 min rest
squats
1 min rest
pull ups
1 min rest
sit ups
Tabata score is the LEAST number of reps performed in any of the 8 intervals
