02/10/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 Strict Press with a BB
250m Row

PUSH PRESS

3×5 (75-85%)

WOD

30 Minute AMRAP:

Team of 2 alternating every 2 min.
Max Calorie Row