9
Feb
02/10/16
WARM-UP
10 Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 Strict Press with a BB
250m Row
PUSH PRESS
3×5 (75-85%)
WOD
30 Minute AMRAP:
Team of 2 alternating every 2 min.
Max Calorie Row