Call Us: (754) 227-5658

02/10/17

9
Feb

02/10/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Push-ups
(As a Group)
3 Power Snatch from Power Position
3 Power Snatch from Above the Knee
3 Power Snatch from Mid-shin

WOD

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45/75 pound Snatch, 30 reps
30 Burpees
75/135 pound Snatch, 30 reps
20 Burpees
100/165 pound Snatch, 30 reps
10 burpees
120/210 pound Snatch, as many reps as possible

Leave a Reply