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02/10/2015: fuel your fitness friday!

19
Feb

02/10/2015: fuel your fitness friday!

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– wrist warm up

– PVC back squats

– PVC cheerleader lunges

– PVC SDLHP

– PVC push press

– burpee jump over the PVC

Weightlifting

Front Squat ( 60%/3, 70%/3, 80%/3, 85%/2, (80%/3)2)

Metcon

Metcon (Time)

WOD

3 RFT

20 back squats 65/95

25 SDLHP 65/95

30 push press 65/95

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