9
Feb
02/10/2015: FUEL YOUR FITNESS!!
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
12 REPS
– arm circles
– wrist warm up
– squats
– lunges
– toe touches
– push ups
– Burgener warm up
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Hang power clean 80/115
Back squats 80/115