02/10/2015: FUEL YOUR FITNESS!!

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

12 REPS

– arm circles

– wrist warm up

– squats

– lunges

– toe touches

– push ups

– Burgener warm up

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Hang power clean 80/115

Back squats 80/115