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02/11/16

10
Feb

02/11/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Strict Press with BB
10 Sit-ups
50 Jump Ropes
Burgener Clean (power only)

POWER CLEAN

3 reps every 20 seconds (10 Sets)
*recommended weight (95/135)

BENCHMARK WOD

“Grannie”

6 Clean and Jerks (95/135)
Before each round of “Annie”
50-40-30-20-10
Double Unders
Sit-ups

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