10
Feb
02/11/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– arm circles
– wrist warm up
– push ups
Weightlifting
Bench Press (60%/3, 70%/3, 80%/3, 85%/2, 80%/3)
Warmup for running (No Measure)
200 m row
– leg swings
– high knees
– calf warm up
– butt kicks
– ankle warm up
Metcon
Patton (Time)
Run 1 mile
Row 2K
Run 1 mile