11
Feb
02/12/16
WARM-UP
200m Run
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Air Squats
10 PVC Good Mornings
10 PVC Thrusters
10 PVC Deadlifts
DEADLIFT
5×5 (65-75%)
WOD
20 Minute AMRAP:
400m Run
Max UB Thrusters (65/95)