02/12/16

WARM-UP

200m Run
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Air Squats
10 PVC Good Mornings
10 PVC Thrusters
10 PVC Deadlifts

DEADLIFT

5×5 (65-75%)

WOD

20 Minute AMRAP:

400m Run
Max UB Thrusters (65/95)