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02/13/17

12
Feb

02/13/17

WARM-UP

200m Run
10 Arm Circles
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 BB Strict Press
5 BB Hang Muscle Snatch
5 BB Hang Power Snatch
2 Rounds
10 BB Good Mornings
10 Box Step-ups

DEADLIFT

3 TnG EMOM for 8 Minutes

WOD

12 Minute AMRAP
5 Hang Power Snatch (75/115, MRx 65/95, Rx+ 95/135)
10 Deadlift
15 Box Jump (20/24)

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