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02/14/17

13
Feb

02/14/17

WARM-UP

200m Run
(Down and Back)
High Knees
Butt Kicks
Karaoke
Toy Soldiers
Calf Stretches
10 Knee Circles

2 Rounds
10 Air Squats
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

WOD

For Time:
21-15-9
Dumbbell Thrusters (25/35)
Pull-ups
Run 1 Mile

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