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02/14/2015

13
Feb

02/14/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD

30 min. AMRAP OF PARTNER KELLY

400m run

30 boxjumps

30 WBs 14/20

Team mates will alternate exercises

partner A will run 400m

partner B will do 30 box jumps

partner A will do 30 WBs

partner B will run 400m

partner A will do 30 box jumps……

ONLY ONE MEMBER IS WORKING AT ANY ONE TIME.

Score: rds plus reps

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