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02/15/16

14
Feb

02/15/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 PVC Pass Throughs
10 PVC OHS
Burgener Warm-up (Clean grip)

OVERHEAD SQUAT

10 Unbroken every 2 minutes (3 Sets)

WOD

15 Minute AMRAP:

1 Clean (125/185)
10 HSPU
50 Double Unders

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