15 Feb /0 Comments/WOD 02/16/15 WARM-UP 10 Arm Circles (each direction) 10 Toe Touches 10 Knee Circles 10 Air Squats 10 Ring Rows 5 Strict T2B 5 Burpees FRONT SQUAT 5×3 (85-95%) WOD 12 Minute AMRAP: 3-6-9-12… Wall Balls Toes-to-bar