02/16/15

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 Air Squats
10 Ring Rows
5 Strict T2B
5 Burpees

FRONT SQUAT

5×3 (85-95%)

WOD

12 Minute AMRAP:

3-6-9-12…
Wall Balls
Toes-to-bar