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02/16/17

15
Feb

02/16/17

WARM-UP

Warmup:
10 Arm Circles
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats

3 Rounds
5 BB Front Squats
5 Burpees
5 BB Hang Cleans
5 Burpees

WOD

For Time:
15-12-9-6-3
Hang Cleans (105/155, MRx 95/135)
Bar Facing Burpees

Score is Calories Rowed.

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