15
Feb
02/16/2015
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 each
– arm circles
– wrist warmu
– toes touches
– 5 WTF, squats
– lunges
– ring row
– bear crawl
– 5 pull ups
– 5 hand stand holds :10 SEC
Weightlifting
Bench Press (60%/3, 70%/3, 80%/3, 85%/2, (80%/3)2)
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups