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02/17/16

16
Feb

02/17/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 PVC Pass Throughs
Burgener Snatch with BB

POWER SNATCH (7 MIN. EMOM)

1 Power Snatch

CROSSFIT OPEN WOD

“13.1” (17 min. CAP)

40-30-20-10 Burpees
30 Snatches (after each set of Burpees,
55/75, 95/135, 100/165, 120/210)

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