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02/17/17

16
Feb

02/17/17

WARM-UP

2 Rounds
10 Cal Row
10 Sit-ups
10 Air Squats
10 BB Power Cleans
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

WOD

“OPEN WOD 14.4”
14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls (14/20)
30 Power Cleans (95/135)
20 Muscle-ups

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