16 Feb /0 Comments/WOD 02/17/2015: oly tuesday!!!! CrossFit Deerfield Beach – CrossFit Warm-up DYNAMIC WARMUP (No Measure) 10 REPS – shoulder circles – wrist warm up – PVC pass throughs – OH squats – snatch balance – Burgener warm up Weightlifting Power Snatch (3-3-3-3-3) Snatch Balance (2-2-2-2-2) Snatch (1-1-1-1-1)