02/17/2015: oly tuesday!!!!

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– wrist warm up

– PVC pass throughs

– OH squats

– snatch balance

– Burgener warm up

Weightlifting

Power Snatch (3-3-3-3-3)

Snatch Balance (2-2-2-2-2)

Snatch (1-1-1-1-1)