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02/18/16

17
Feb

02/18/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Air Squats
10 Light KB Swings
10 BB Strict Press
10 BB OHS
10 BB DL
10 Box Step Ups

PUSH PRESS

5×5 (70-80%)

WOD

800m Run
40 Box Jumps
30 Kettlebell Swings (53/70)
20 Deadlifts (95/135)

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