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02/18/17

17
Feb

02/18/17

WARM-UP

CFDFB Warm-up

WITHROW WOD

“The Coal Miner’s Daughter”
Individually or as a Team of 2:
5 Rounds for Time:
29 Push-Ups
29 Box Jumps (20/24)
29 Ground-to-Overhead
29 Pull-Ups
400m Run (5th run will be 413m)

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