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02/19/16

18
Feb

02/19/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 PVC Power Clean and Jerks
10 Ring rows
10 Pushups
10 Burpees

WOD

1 Round of “Cindy”
(5 Pull-ups, 10 Push Ups, 15 Air Squats)
1 Clean and Jerk
(add 1 C&J every round)

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