18
Feb
02/19/2015: the open season has begun
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
10 REPS
– shoulder circles
– toe touches
– 10 cal row
– light KB swings
– 30 slow jumprope,
Metcon
Metcon (AMRAP – Reps)
3 sets for reps:
1min rowing for cal.
30sec rest
1min KB swings 35/55
30sec rest
1min renegade rows 25/35
30sec rest
1min dubs
30sec rest