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02/20/17

19
Feb

02/20/17

WARM-UP

10 Arm Circles
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 PVC Pass Throughs
10 BB Strict Press

2 Rounds
200m Run
10 PVC/BB Overhead Squats

BACK SQUAT

5, 4, 3, 3

WOD

“Nancy”
5 Rounds for Time
400m Run
15 Overhead Squats (65/95)

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