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02/21/17

20
Feb

02/21/17

WARM-UP

3 Rounds
10 Ring Rows
10 Banded Good Mornings
10 Burpees

WOD

For Time:
Teams of 2
42-36-30-24-18-12
Deadlifts (155/225, MRx 125/185)
Calorie Row
Plank Hold

Deadlifts/Cal Row can only be completed while one partner is holding a plank hold

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