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02/22/16

21
Feb

02/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Strict Press with a BB
10 Empty BB Power Cleans
10 Ring Rows (5 strict Pull-ups)
50 Single Jump Ropes

POWER CLEAN

6×2 (75%)

WOD

4 Rounds for time:
5 HSPU
10 Burpees
20 Toes-to-bar
40 Double-unders

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