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02/22/17

21
Feb

02/22/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
Wall Calf Stretch
50 Singles
3 BB Hang Muscle Cleans
3 BB Hang Power Cleans
3 BB Front Squats

WOD

EMOM for 10 Minutes
3 Hang Power Cleans
30 Dubs

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EMOM for 10 Minutes
3 Front Squats (from the ground)
10 Burpees

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