02/23/15

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

200 m row

10 REPS

– arm circles

– push ups

– 3 walk the walls

– 30 jump ropes

Weightlifting

Bench Press (60%/3, 70%/3, 80%/3, 85%/3, 90%/1)

Metcon

Master Qualifier Event #3 2014 (Time)

3 RFT

50 cal. row

15 HSPUs

50 dubs
EVENT #3