22
Feb
02/23/15
CrossFit Deerfield Beach – CrossFit
Warm-up
DYNAMIC WARMUP (No Measure)
200 m row
10 REPS
– arm circles
– push ups
– 3 walk the walls
– 30 jump ropes
Weightlifting
Bench Press (60%/3, 70%/3, 80%/3, 85%/3, 90%/1)
Metcon
Master Qualifier Event #3 2014 (Time)
3 RFT
50 cal. row
15 HSPUs
50 dubs
EVENT #3